UPMC Sports Medicine thought WPRC athletes, parents, and coaches could benefit from the following articles. We hope you enjoy the articles, and best of luck with your upcoming races.
8 Tips to Prevent ACL Injuries:
Maintain Energy with Nutrition this Winter:
Sports Bites Recipe - Overnight Oats:
Prevent Ski & Snowboarding Injuries this winter:
Skiing Q&A with Dr. Volker Musahl:
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UPMC Sports Medicine